Maximize Your Ride: 5 Easy Steps to Improve Cycling Comfort
Here are some simple fixes to the most common sources of cycling discomfort, so you can maximize your ride without worrying about aches and pains.
1. Check your saddle height and tilt angle
If knee pain is the source of your discomfort when cycling, you may want to double check that your saddle height is adjusted correctly. If your saddle height is set too high, it could lead to IT band syndrome, which is a leading cause of knee pain in cyclists. On the other hand, a saddle height that is set too low can compromise peddling efficiency. If you’re experiencing numbness or soreness in your nether regions when cycling, it may be a sign that your saddle is angled too steep upwards.
If you suspect that your saddle height or tilt angle is the cause of your discomfort, we suggest popping in to see us at Cycle Paul, where our professionals can fine-tune your bike’s fit.
2. Check your reach and handlebar height
If you are experiencing neck, shoulder and back pain when cycling, it could be caused by your reach stretching too far. Likewise, a handlebar height that is too low can lead to hamstring and lower back pain, especially over the course of a long ride.
The ideal reach and handlebar height can be assessed and adjusted by our professionals at Cycle Paul.
3. Wear proper shoes, insoles and socks
Wearing appropriate cycling shoes is vital when it comes to cycling comfort. Make sure shoes fit properly – not too big or too small. It’s also important to make sure you’re wearing insoles that fit your arch height, and to wear socks made specifically for cycling, in order to prevent blisters from forming as you pedal.
4. Check cleat position
If your cycling shoes fit well, but you're still experiencing foot, ankle, hip or knee pain, your cleats may be in the wrong position. We suggest starting with cleats in line with ball of your foot and adjusting incrementally as-needed.
5. Wear padded cycling tights/shorts
We recommend choosing a pair of cycling tights with padding (also called a chamois or shammy), especially for longer rides. These can greatly improve cycling comfort and aid in preventing saddle soreness. You may also want to use a chamois crème, which is a cream you can rub into the shammy of your tights before riding, in order to reduce friction that leads to chafing.